Circuit Workouts: 3 Sets - 2mins Rest

Day 1: Lower Body + Core

1. Squats (20 reps)
2. Forward Lunges (12 reps each leg)
3. Single-Leg Glute Bridge
   • (15 reps each leg)
4. Plank (As long as possible)
5. Bicycle Crunches (20 reps each side)

Day 2: Upper Body + Core

1. Push-Ups (As many reps as possible)
2. Mountain Climbers (60 seconds)
3. Bench dips (3 sets of 10-15 reps)
4. Up down plank
   • (15 reps each)
5. Shoulder tap planks
   • (20 reps each)

Day 3: Stretching + Full body

1. Lower body stretching routine, hold each stretch for 15-30 seconds.
2. Burpees (10 reps)
3. High Knees (30 seconds)
4. Inch worms
   • (30 seconds)
5. Star Jumps (30 seconds)