Session 1 - Circuit: 3 Rounds - 2min Rest

Jack knives x 20 reps

Weighted Russian Twists x 15 reps (Each side)

Slow Bikes/Ab roller x 10 reps

1min Plank

Session 2 - As many reps as possible - 45 Seconds Rest

5 Sets x Hanging Leg raise

5 Sets x Hanging Knee raise