| Eggs on toast | 2 eggs, 1 slice whole grain bread | 16g Protein |
|---|---|---|
| Oats and berries | 50g of rolled oats, 50g of strawberries, and blueberries each with 15g of peanut butter | 14g Protein |
| Protein smoothie | 1 scoop vanilla protein powder, 1 banana, 100g strawberries, and 15g peanut butter | 27g Protein |
| Fruit and yogurt bowl | 150g of greek yogurt, a small apple, 50g of blueberries, and strawberries | 18g Protein |
| Grilled chicken salad | 100g grilled chicken, 1 serving salad mix | 30g Protein |
|---|---|---|
| Turkey bacon and egg sandwich | 2 slices turkey bacon, 1 egg, 2 slices of whole grain bread | 24g Protein |
| Grilled chicken wrap | 100g grilled chicken, 2 slices of cheese, salad mix, tortilla wrap | 50g Protein |
| Cheese on toast (add hot sauce for a kick) | 2 slices of cheese, 2 slices of whole grain bread | 18g Protein |
| Baked salmon and rice | 120g salmon, 250g rice | 30g Protein |
|---|---|---|
| Chicken, beans, and rice | 2 chicken thighs(roughly 250g), 100g black beans, 200g rice | 73g Protein |
| Beef Stir fry | 100g diced beef, stir fry mix, 200g egg noodles | 43g Protein |
| Chicken and roast potatoes | 150g chicken breast/thighs, 250g roast potatoes | 60g Protein |
| Peanut butter on rice cakes | 2 cakes, 10g of peanut butter on each cake | 12g Protein |
|---|---|---|
| Almonds and fruits | 30g almonds and a mix of any fruits you enjoy | 7g Protein |
| fruit smoothie | mix any fruits you like and some orange juice lol | Roughly 2g Protein |
| Protein shake | 2 scoops of protein powder and 200ml water, 200ml milk | 47g Protein |
| Protein bar and apples | 1 Grenade bar, 2 apples | 25 Protein |