Warriors warm-up (5 minutes):

• Jog in place or on a treadmill for 2 minutes.
• Perform dynamic stretches such as
  • arm circles
  • leg swings
  • torso twists

Circuit Workout (25 minutes):

1. Push-ups
2. Pulse Squats
3. Seated shoulder press
4. Leg Lifts
5. Ski

Cool-down (5 minutes):

1. Dumbbell plate press
2. Dumbbell lunges
3. Alternating Dumbbell shoulder press
4. Mountain climbers sideways
5. Row
6. Cycle 5mins
7. Perform static stretches for major muscle groups such as quads, hamstrings, chest, and shoulders for 2 minutes.